I have little shame, no dignity - all in the name of a better cause.
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A. J. Jacobs Quote
“The key to making healthy decisions is to respect your future self. Honor him or her. Treat him or her like you would treat a friend or a loved one. A Stanford study showed that those who saw a photo of their future self made smarter financial decisions.”
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The best we can do, to paraphrase Pollan, is to eat whole foods, mostly plants, and not too much.
I tried the paleo diet, which is the caveman diet - lots of meat. And I tried the calorie restriction diet: The idea is that if you eat very, very little - if you're on the verge of starvation, you will live a very long time, whether or not you want to, of course.
My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level. I feel better than I ever have.
I pledged to become the world's greatest expert in a field I knew nothing about.
It's sort of my job to feel good.