Indeed it is possible to stand with one foot on the inevitable 'banana peel' of life with both eyes peering into the Great Beyond, and still be happy, comfortable, and serene - if we will even so much as smile.
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Douglas Fairbanks Quote
“People are divided into two classes - those who profit by experience and those who do not. The unfortunate part of it all is that the latter class is by far the larger of the two.”
Source: Quotables — alvations/Quotables (CC0 1.0 dataset)
Attribution status: verified · Publication status: cleared
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There is one thing in this good old world that is positively sure - happiness is for all who strive to be happy - and those who laugh are happy. Everybody is eligible - you - me - the other fellow. Happiness is fundamentally a state of mind - not a state of body.
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Mind you, physical training doesn't necessarily mean going to an expert for advice. One doesn't have to make a mountain out of a molehill. Get out in the fresh air and walk briskly - and don't forget to wear a smile while you're at it. Don't over-do. Take it easy at first and build on your effort day by day.
Self-depreciation is a disease. Once it gets a hold on us - good-bye!
The man that's out to do something has to keep in high gear all the time.